ELIMINATE STRESS, ANXIETY AND FRUSTRATION TODAY! Learn how your business, your school, your hospital, your fitness center, or your organization can eliminate stress, anxiety, and frustration. Establish harmony, awareness, and mindfulness and bring peace and loving kindness to your everyday world... Contact us today and begin your journey tomorrow! |
| The Southern New Hampshire mindfulness and meditation Center |
 | |  | |  | |  | |  |
The beneficial physiological changes experienced by both
your body and your mind during the practice of meditation
are numerous and profound. The damage caused by our
modern day lifestyles is invisible until we are laid low by
sickness or worse. Discover how meditation decreases
your body's deadly cortisol levels, raises beneficial
serotonin levels and elevates your alpha brainwaves.
your body and your mind during the practice of meditation
are numerous and profound. The damage caused by our
modern day lifestyles is invisible until we are laid low by
sickness or worse. Discover how meditation decreases
your body's deadly cortisol levels, raises beneficial
serotonin levels and elevates your alpha brainwaves.
NEWS AND VIEWS FOR APRIL 2013
Academy Award winning actress, educator, and best selling author
Goldie Hawn retired from Hollywood nearly ten years ago to found
her Hawn Foundation and to introduce her MindUp program to as
many of America's public schools as they can. The MindUp program
trains children in the practice of Mindfulness in an effort to bring a
new way and a new vitality to our schools. Results of the program
have shown an increase in focus and learning as well as a drop in
stress, frustration, and anger. See her recent video interview now!
Goldie Hawn retired from Hollywood nearly ten years ago to found
her Hawn Foundation and to introduce her MindUp program to as
many of America's public schools as they can. The MindUp program
trains children in the practice of Mindfulness in an effort to bring a
new way and a new vitality to our schools. Results of the program
have shown an increase in focus and learning as well as a drop in
stress, frustration, and anger. See her recent video interview now!
Dr. Elisha Goldstein discusses how staying Mindful, how
staying in the present moment, can help you to stay more
focused on your job. She also shows you ways to practice
Mindfulness at work so that you begin to open up to everything
around you which will enable you to relieve stress, make better
decisions, and avoid needless confrontation and anger.
staying in the present moment, can help you to stay more
focused on your job. She also shows you ways to practice
Mindfulness at work so that you begin to open up to everything
around you which will enable you to relieve stress, make better
decisions, and avoid needless confrontation and anger.
| PLEASE DONATE TODAY!! Your help can change the lives of our families, our singles, and our elderly here in Southern New Hampshire. The funds we raise go toward our neighbors who are in desperate need! CLICK HERE TO LEARN MORE... |
Noted author's and long time devotees to meditation, Ed and
Deb Shapiro, reveal to us the myriad ways that meditation
will change your life on a daily basis. They know firsthand the
joy and peace that meditation has brought into their lives.
Deb Shapiro, reveal to us the myriad ways that meditation
will change your life on a daily basis. They know firsthand the
joy and peace that meditation has brought into their lives.
It is no secret that the number one health issue in corporate
America today is STRESS! In an effort to combat the stress
and anxiety ridden environment of today's workplace, such
companies as Google, IBM, Apple, Yahoo, and thousands of
others businesses have turned to meditation to increase the
focus, production, and the happiness, of their employees.
America today is STRESS! In an effort to combat the stress
and anxiety ridden environment of today's workplace, such
companies as Google, IBM, Apple, Yahoo, and thousands of
others businesses have turned to meditation to increase the
focus, production, and the happiness, of their employees.
Legendary teacher and author Pema Chodron uncovers the
mystery of gaining such seemingly unattainable gifts as peace
and loving kindness. How we can develop tranquility of mind
and the peace that comes with that and how we can project
unconditional love is through regular mindful meditation.
mystery of gaining such seemingly unattainable gifts as peace
and loving kindness. How we can develop tranquility of mind
and the peace that comes with that and how we can project
unconditional love is through regular mindful meditation.
What Time Magazine says about meditation...
| "Not only do studies show meditation is boosting their immune system, but brain scans suggest that it may be rewiring their brains to reduce stress..." "Ten million Americans now say they practice some form of meditation regularly, twice as many as a decade ago..." "Meditation is being recommended by more and more physicians as a way to prevent, slow, or at least, control the pain of chronic diseases like heart disease, AIDS, cancer and infertility and is being used to restore balance in the face of such afflictions as depression and ADHD..." - from Time Magazine / August 2003 issue |
What Inc. Magazine says about meditation...
| "Facebook, Ebay, and General Mills executives are meditators. Google has set up separate rooms so their senior staff would be able to pursue it..." "Meditation can help leaders pay attention to what really matters..." By dealing with what you CAN control, and letting go of what you cannot, you can make better decisions..." - from Inc. Magazine / October 2011 issue |
What Reader's Digest says about the
benefits and advantages of meditation...
benefits and advantages of meditation...
| "When you meditate, your brain becomes more ordered and coherent... your mind quiets down allowing you to experience a deep sense of peace and well being..." Practicing meditation in a group setting also seems to help people become closer as well as more productive..." - from Reader's Digest / April 2008 issue |
| Please contact us today and discover the awe inspiring path toward the ELIMINATION of stress, anxiety, fear, frustration and pain. Bring peace and loving kindness into your life! |
| MEDITATE NOW! |
